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We are so excited to announce Melissa as our August member of the month. Melissa has been a member for almost 8 months and shows up for herself consistently! When her schedule changed, she adapted with it and began coming to morning classes instead of evening! She always has the best smile when she walks into class! We are proud to have her as a part of the CFV family!
My favorite movements are the deadlift and rowing.
I do CrossFit to increase my function fitness. It also makes me feel strong and provides a feeling of accomplishment.
I’m not sure, but whatever it is definitely includes chocolate.
I really have no idea…
Again, this is so hard to answer!
Exploring new places with my family.
I am a military spouse with three amazing kids. I am also a classically trained pianist. I work remotely for Northrop Grumman. I love classic rock, punk & 90s grunge and I hate seafood. Lastly, I am always up for an adventure.
To learn more about members like Pat and how you can commit to your own health and fitness, set up a time to talk with us!