CrossFit Virilis August Member of the Month: Melissa Mason!!

We are so excited to announce Melissa as our August member of the month.  Melissa has been a member for almost 8 months and shows up for herself consistently!  When her schedule changed, she adapted with it and began coming to morning classes instead of evening!  She always has the best smile when she walks into class!  We are proud to have her as a part of the CFV family!

How long have you been doing CrossFit?
I have been with CrossFit Virilis about 8 months now! 
What’s your favorite workout?
All of the ones without bear crawls in them!  
What’s your favorite movement?

My favorite movements are the deadlift and rowing.

Why do you do CrossFit?

I do CrossFit to increase my function fitness.  It also makes me feel strong and provides a feeling of accomplishment.  

What meal could you eat every day for the rest of your life?

I’m not sure, but whatever it is definitely includes chocolate.  

What has CFV helped you do, achieve?
CFV has provided me an encouraging & positive community of people, who want to help me succeed & cheer us all on in our efforts.
If you could have dinner with anyone dead or alive, who would it be and why?

I really have no idea…

Top three favorite movies.

Again, this is so hard to answer!

What makes you the happiest?

Exploring new places with my family. 

Anything else you want to add?

I am a military spouse with three amazing kids.  I am also a classically trained pianist.  I work remotely for Northrop Grumman.  I love classic rock, punk & 90s grunge and I hate seafood.  Lastly, I am always up for an adventure.

To learn more about members like Pat and how you can commit to your own health and fitness, set up a time to talk with us!

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