“The Big Short” is one of my favorite movies of all-time. It’s wonderfully done. The movie begins with a quote by Mark Twain that I find to be just perfect. “It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” The movie chronicles the…
For those of you who don’t know, we get the workouts we program straight from CrossFit.com. They’ve been posting one workout a day, 3 days on followed by 1 day off, every day for the last 22 years. The current time and place we are following along with has included many 5K rows. A lot….
I believe I’ve attempted to write about this in my own way once before, and I’m sure if I went back and read that I would cringe. I’m going to re-attempt to explain what fitness is in accordance with the definition CrossFit founder, Greg Glassman, came up with 20 some odd years ago but you…
I remember writing about this about a year ago when I first saw this clip, but I recently saw it again and it struck a chord with me. Before we go any further though, I need y’all to watch the clip. Now, REALLY think about that. The concept of the mile had been invented at…
