For those of you who don’t know, we get the workouts we program straight from CrossFit.com. They’ve been posting one workout a day, 3 days on followed by 1 day off, every day for the last 22 years. The current time and place we are following along with has included many 5K rows. A lot….
I believe I’ve attempted to write about this in my own way once before, and I’m sure if I went back and read that I would cringe. I’m going to re-attempt to explain what fitness is in accordance with the definition CrossFit founder, Greg Glassman, came up with 20 some odd years ago but you…
I remember writing about this about a year ago when I first saw this clip, but I recently saw it again and it struck a chord with me. Before we go any further though, I need y’all to watch the clip. Now, REALLY think about that. The concept of the mile had been invented at…
