One of the many myths in the fitness community (and truly it comes from sports media) is that people can lean out or lose fat while ALSO gaining muscle mass. I’m sure you’ve all heard the story about the kid trying to become a professional athlete who got with his trainer and his body fat…
How long have you been CrossFitting? Officially since July, unofficially for a year and a half. Favorite movement? Anything with a barbell. Favorite workout? Hero WOD Andy How does CrossFit impact you on a daily basis? It helps with my sanity. When I’m at work, what I think about most is going to workout after…
How long have you been CrossFitting? Officially since July, unofficially for a year and a half. Favorite movement? Anything with a barbell. Favorite workout? Hero WOD Andy How does CrossFit impact you on a daily basis? It helps with my sanity. When I’m at work, what I think about most is going to workout after…
The holidays are a time of joy and giving but they can also be a time of frustration dealing with family and all the responsibilities of hosting during the holidays. So, instead of writing a blog about some health or fitness topic I decided I would just hop up on my soapbox to discuss topics…
The holidays are a time of joy and giving but they can also be a time of frustration dealing with family and all the responsibilities of hosting during the holidays. So, instead of writing a blog about some health or fitness topic I decided I would just hop up on my soapbox to discuss topics…
