What’s the WOD? A Hero workout? We have to do THAT?! The preface: Everything is modifiable, so regardless of how it’s written, there is a version for everyone. Hero workouts are written to memorialize men and women who have made the ultimate sacrifice, dying in their line of duty, of the many military branches and…
In 1961, the American Heart Association published an article in “Time Magazine”. The title of which simply said “Cholesterol: And now the bad news”. The image on the magazine has become iconic. Two eggs with a strip of bacon making a sad face. Saturated fat and cholesterol began to get demonized and we were on…
Betty Ann Venth is our CrossFit Virilis Member of the Month for May! She is strong, mighty, and so many other great things, and we’re so glad she is in our CrossFit Virilis family. Three cheers for this strong human! How long have you been doing CrossFit? 2012-2015 and 2019-present! What’s your favorite workout? I don’t…
