Spend time on any CrossFit Instagram page and you’re bound to see the rite of passage post. Hands blood soaked from torn callus after doing a workout with a hefty amount of pull-ups. While this is something that may have happened to many of us, present company included, it’s definitely something you should look to…
The push-up has long been a movement forgotten in a typical globo gym setting. Just think – when was the last time you went to a globo gym and saw someone just doing sets of push-ups? My wager would be you’ve never seen that. I would wager even further that the person wasn’t doing them…
People love the idea of having abs. They always seem to think that someone with a visible 6 pack is the poster child of someone who is fit and has a strong core. While this may be true in some cases, I promise it is the exception, not the rule. A very simple way to…
Luly Allen is our CFV Member of the Month for the month of August! She a hard workin’ mama, athlete, and human! She makes killer lumpia, and her happy demeanor lights up the room. She’s strong and mighty, and keeps getting stronger and mightier every day. When she started CrossFit, she was wanting to use…
