We often hear from friends of yours or from people interested in joining the gym: “I know CrossFit works but I don’t want to get too muscly or hurt myself lifting.” The hurt yourself myth is just a wild, false accusation pushed by the corrupt agenda of Big Soda that we don’t really have time…
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” We’ve all heard that quote before at some point or another. We all know what it means and how to apply it, but in actuality, nothing could be more challenging. Human beings, at our core, are emotional creatures that react…
Isaiah Garfias is our CrossFit Virilis Member of the Month! He’s an awesome dad and husband, super fast on his feet, and as intelligent as they come. Remember the TV show JAG? Well, outside of the gym and family life, that’s Isaiah! He’s a bad-A judge advocate for the U.S. Army. Isaiah’s amazing, and we’re…
