I’ve been watching basketball for a long time. I watch almost every Spurs game. I used to watch every game just shouting out commands at the TV, but ever since Twitter came around, I just basically gather around the figurative water cooler with all the other crazed Spurs fans to gripe about what’s wrong with…
As most of y’all know, I’m a pretty big fan of rap music, and while I know there’s plenty of songs made by rappers that are dumb, crude, or just flat out annoying; there’s a lot of songs that have a strong message attached to them. The title of this blog is a line from…
About a year ago or so, a movie came out called “Tag,” and it’s based on the real life true story about a group of friends who play a game of “tag” every May. They started the game when they were in middle school, and they just continued the tradition into adulthood and even middle…
Last week, I referenced the steps to behavioral change and what it takes to truly commit to create new habits for yourself. One of the steps I referenced was the “contemplation” stage. This is the stage in which you are finally ready to admit you have a problem that is within your control but instead…
How long have you been CrossFitting? I joined Central Coast Crossfit in January of 2012 as a committed member since then I’ve stopped , started and restarted this journey of fitness. I discovered CFV 2019 is think it may have been 2018. Favorite movement? I enjoy lifting the most – I feel strong and empowered!…
There’s nothing like the start of a new year to get people refocused and start making the changes that they’ve been putting off for the last few months. I was never a big fan of resolutions. I didn’t see the point of them. People were all gung ho about doing these new things but creating…
