One of the hallmark phrases of CrossFit coined by Coach Greg Glassman is, “Be impressed by intensity, not volume.” I was thinking of how true this phrase is two weeks ago before the end of the world struck us. In the gym, we did a workout that I believe most, if not all of us,…
I used to hear this all the time growing up, because in this country our health is just not something that people prioritize. We prioritize what we consider healthy habits, but really it’s just our way of allowing ourselves our indulgences. “I had a salad for lunch.” Which means I can have pizza for dinner…
How long have you been doing personal training? Almost one year!! What’s your favorite workout? I can’t narrow down a favorite workout, but I can tell you that I do not like workouts with burpees…lol. However, I do like workouts that involve weight training! What’s your favorite movement? I have a couple of movements that…
I know most of you guys are fans of lifting days, but there are a few in the gym who are curious as to why we don’t do MORE cardio? Well, first we have to determine your definition of cardio, because if the only thing you consider cardio is running and rowing, then you’re constantly…
