Today’s lesson introduces you to the intricacies of the shoulder. It’s good to know – so read a little further. The shoulder consists of three main bones. The clavicle, the humerus, and the scapula. These three bones really do make the shoulder a true ball and socket joint. It has some of the greatest mobility…
The hip is vast. It is without question the strongest region of the body. There are a number of muscles that contribute to its awesome power and we’re going to go over those today. Any discussion of the hip muscles has to begin with the muscles found on the front side of the hip. Those…
I suppose the best way to start this discussion is by going over exactly what is CrossFit? The actual definition put forth by Coach Glassman all those years ago was: constantly varied, functional movements, at high intensity. The standards were set and away we ran with it. However, we always seem to come back to…
