Month: September 2022

Every movement in a CrossFit gym lends itself to another. The bar muscle-up to me is the same thing as the push jerk. The push jerk is one of CrossFit’s 9 foundational movements. We learn these 9 specific movements at seminars because they have a tremendous amount of carry over to other movements and they’re…

I love cheesecake. It’s delicious. I often feel powerless against it. If I’m at a restaurant that might have it, I’m usually going to have some. If my family were bakers, I would probably have a much different physical appearance than I do now.  A lot of our ability to create good habits depends on…