I don’t consider myself a real OG like some of the people who started doing CrossFit back in 2005 or even earlier, but I’ve been in the community long enough to speak about this. I remember once reading one of Tim Ferris’ books, and in it, he discussed how it’s important to mind your labels….
My paternal grandparents both passed away fairly recently. My grandfather about four years ago and my grandmother just last year. They were both in their 80s. My grandfather had developed Alzheimers and was mostly a couch potato for his last few years. My grandmother had Diabetes most of her life and was bed ridden for…
Cassie Elbel is our CrossFit Virilis Member of the Month for September! She is awesome, and we love having her frequent the first class of our day and be such a supportive light for all those she is around. Cassie is a mama of five, and she is strong, mighty, funny, and such a go-getter….
