Month: November 2023

When you walk into our office here at CrossFit Virilis in Cibolo, you’ll see a quote written up on the wall. It reads, “To see the world, things dangerous to come, to see behind walls, draw closer, to find each other, and to feel. That is the purpose of life.”  The quote is from a…

It’s that time of year. According to a study done by The New York Times, Americans gain an average of 1 to 2 pounds from Thanksgiving to New Years. It’s understandable. Family is in town and stressors can increase. You have work parties or get togethers to attend and at every single event, there’s delicious…