As you all know, CrossFit is a program built on the definition of constantly varied, functional movements, executed at high intensity. Just to hammer this side point home, if someone is doing “HIIT” and using functional movements (squats, deadlifts, pull-ups, cleans, snatches), they’re still doing CrossFit. One of the main pillars of doing CrossFit is…
It’s that time of year. Christmas for CrossFitters. The CrossFit Games Open. For those of you that are new to the community and will be participating in you very FIRST CrossFit Games Open let me break down exactly what it is. The Open is the preliminary stage for the CrossFit Games. Anyone who aspires to…
A.) You’re WelcomeB.) slightly offended I got the short month, but moving on. (It’s because we wanted to give you the sweetest month) 1. How long have you been doing CrossFit? 6 years 2. What’s your favorite workout? All of them that don’t have Burpees, Snatches, or Overhead Squats in them 3. What’s your favorite…
