Month: July 2019

Progress Not Perfection

I can remember the moment I really wanted to start diving deep into CrossFit and finding out all I could about this program. I was at home watching the 2011 CrossFit Games. I had already been at an affiliate for a few months but I had never really seen any of the major athletes. I…

What is Cardio?

Cardio. It has long been considered the gold standard of fitness. If you didn’t have it or you weren’t doing it, you weren’t taken serious in the world of fitness. The funny thing about it though is that the people who have been screaming from the mountain tops of its importance have been misinterpreting the…