Ricky Barela is our CFV Member of the Month for August! He’s been working hard since he stepped foot in the gym. His fiance, Linda, has now joined in the fitness fun, too, because of the great influence of Ricky! Get to know all about Ricky ~ keep reading: How long have you been doing…
I can remember the moment I really wanted to start diving deep into CrossFit and finding out all I could about this program. I was at home watching the 2011 CrossFit Games. I had already been at an affiliate for a few months but I had never really seen any of the major athletes. I…
Cardio. It has long been considered the gold standard of fitness. If you didn’t have it or you weren’t doing it, you weren’t taken serious in the world of fitness. The funny thing about it though is that the people who have been screaming from the mountain tops of its importance have been misinterpreting the…
How long have you been CrossFitting? It’s been about a year since I got back on the horse. What’s your favorite movement? Anything body weight, because it truly measures how far you’ve come and how far you still need to go! What’s your favorite workout? They all sound good before I start. How does CrossFit…
