We are so excited to announce Pat as our July member of the month. Pat is an exceptional role model for all ages. She shows up consistently, no matter what the workout is! She is always willing to work on her weaknesses and keeps getting stronger day by day. She isn’t only an exceptional person…
I’ve written about this before, but I believe I’ve written about more so in the “what CrossFit means to me” perspective, as opposed to what CrossFit the methodology really is. So, today we’ll go inside the lecture any and every CrossFit trainer receives at their initial Level 1 seminar. By definition, CrossFit is constantly VARIED,…
Maria Cortez-Garcia is our CrossFit Virilis Member of the month. She is an amazing human, mom, wife, and athlete, and you can get to know all about her by reading below! Keep going strong, Maria! How long have you been doing CrossFit? 5 years What’s your favorite workout? 🤔🤔🤔 I’ll get back to you in this…
