We are always looking for an edge. That boost to improve performance. Whether it’s protein or amino acids or some kind of pre-workout drink, we’ll take just about anything to get results faster. Well, there’s one performance enhancer that can do all those things that we all take, but we aren’t getting enough of it….
It’s not something we do a ton of but it is something you should work into your fitness regimen more and more. Yes, most CrossFit coaches cure-all to any ache and pain…rolling out. Whether it be a foam roller or lacrosse ball, “rolling out” can help a decent amount of soft tissue strains and pulls. …
Demarcus Jackson is our October CFV Member of the Month. He’s an EMT/Medic for SAFD, he’s an amazing dad and husband, he spins on the ones and twos (and we all know him as DJ Squared), and he is a strong athlete. We’re happy to have him in our fam bam, and now’s your chance…
There’s long been a saying in the CrossFit community that when it comes to your diet you should follow the “80/20” rule. This is to say you should eat real, whole foods 80% of the time and enjoy yourself with indulgences like ice cream or cookies 20% of the time. It’s long been discussed that…
INGREDIENTS: 4 sweet potatoes 3 medium chicken breasts 2 tbsp olive oil 3/4 cup chicken broth 1/2 cup sliced red onion 1/3 cup chopped cilantro Salt and pepper, to taste FULL INSTRUCTIONS: Preheat your oven to 400 F. Line a baking sheet with parchment paper and wash your sweet potatoes. Poke the sweet potatoes 5-6 times with a fork or sharp knife, place them on…
Let me know if this sounds like a familiar conversation you’ve had in your head. “If I just add 5 pounds every time I do this lift, before you know it I’ll be doing 30 more pounds.” I have a newsflash for you. It doesn’t work that way. I know it’s this shocking revelation, but…
Larry Leblanc is our CFV Member of the Month for the great month of September! Larry is fun to be around, talk to, work out with, and embrace a challenge with…he is an all around amazing dude! He walked through our doors to learn the power of fitness and to get his health back, and…
INGREDIENTS: 2 lbs of Sirloin steaks, cut into 2-inch pieces 4 tbsp of Olive oil 1 1/2 lb Sweet potatoes, peeled and cut into 1-inch cubes 5 Cloves of garlic, minced 2 tsp Salt and Cracked pepper CURRY AIOLI INGREDIENTS: 3/4 cup paleo mayonnaise (Tessa Mae’s) 1 Clove garlic minced 1 tsp Curry powder INSTRUCTIONS…
Spend time on any CrossFit Instagram page and you’re bound to see the rite of passage post. Hands blood soaked from torn callus after doing a workout with a hefty amount of pull-ups. While this is something that may have happened to many of us, present company included, it’s definitely something you should look to…
The push-up has long been a movement forgotten in a typical globo gym setting. Just think – when was the last time you went to a globo gym and saw someone just doing sets of push-ups? My wager would be you’ve never seen that. I would wager even further that the person wasn’t doing them…
