Looking for some challenging workouts to burn off some steam that you can do while you’re hangin’ at home? Look no further – give these a try (not all in one day), and let us know which one was your favorite. 7 Minutes of Burpee Fun In 7 minutes, complete: As many burpees as…
These are scary times. I’m 30 years old and never in my life can I remember a time like this. I’ve never seen the grocery store completely out of things. I’ve lived in towns where severe hurricanes have come through and yet there were still plenty of groceries. Sure, the power may have gone down…
While the situation may not be the most ideal, the extension of Spring Break due to this unprecedented time in our local, statewide, nationwide, and worldwide environments is here. To provide you, and equally importantly, your kiddos, with some ways to blow off some steam, here are ten at-home, kid-friendly workouts that you can either…
According to the CDC, 39.8% of Americans over the age of 20 are considered obese and 31.8% are overweight making the total American population overweight or obese 71.6%. This number is overwhelming and so are the feelings associated with this number. Some personal feelings associated with being obese were hopelessness because you just don’t know…
Jen Walls is our March Member of the Month!! She’s just one of the many reasons we black the Blue. Jen has locked it in and really gotten consistent in her fitness journey. She is strong as a mother and is literally a mother – of two amazing kiddos! We love Jen’s drive, and we’re…
The easy thing to say, and Lord knows I want to, is just eat red meat and oily fish. You wouldn’t have to worry about all this, but since I know those things tend to be more costly; we’ll get into the importance of labels and why you should know that food companies bank on…
