Category: Uncategorized

Fueling For Performance

This month we, at CrossFit Virilis, are focusing on fueling for performance.  The number one error clients are making in their nutrition plan, is not eating enough.  Fueling for performance in CrossFit is a critical aspect that often gets overlooked but is crucial for achieving optimal results. CrossFit requires a combination of strength, endurance, and…

Eat More Protein

I want a marketing campaign that Chick-Fil-A has, but instead of eat more chicken, it says, “EAT MORE PROTEIN.” The importance of animal protein in the diet cannot be understated. If your number one concern is weight loss, you 100% need to be eating more protein. Let’s just start there. Protein is not solely about…

10 Years

One of the core tenets of the CrossFit Level 1 Seminar is virtuosity. For those of you that don’t know, virtuosity is defined as doing the common uncommonly well. It is a staple of performance in the gymnastics world. It is why you RARELY, if ever, see a gymnast score a perfect 10 on a…