Meet Rob, our Member of the Month! He’s been crushing CrossFit for just under two years, bringing over 15 years of calisthenics experience to the table. Rob thrives on workouts that mix rowing, wall ball shots, and kettlebell swings or carries, and he’s got a soft spot for the assault bike (yes, you read that…
CrossFit, a high-intensity training program combining elements of weightlifting, gymnastics, and cardiovascular exercise, has gained significant popularity as a leading fitness regimen. Its versatility and effectiveness have made it a preferred choice for a diverse range of individuals, from professional athletes to grandmothers. The unique appeal of CrossFit lies in its scalable nature and evidence-based…
Kat Nelson, who started her CrossFit journey in 2013, has explored various workout disciplines but always finds her way back to her true love: CrossFit. Her favorite workouts involve bodyweight and cardio exercises, with a special fondness for the dumbbell snatch. For Kat, CrossFit is essential for happiness and health, forming the foundation of her…
The relationship between food, mood, and stress management is a complex one. Research has shown that the food we eat can have a significant impact on our mental health, and that certain foods can help alleviate symptoms of anxiety and depression. This is due to the gut-brain axis, a bidirectional communication network between the central…
Erin Heeres epitomizes the essence of CrossFit Virilis, embodying dedication and inspiration. For over four years, Erin has immersed herself in CrossFit, finding solace in the challenge of workouts like Murph, a poignant reminder of sacrifice. Drawn to CFV for its supportive community and professional guidance, Erin has transformed both physically and mentally, conquering obesity…
Randy Simmons. Travis Manion. Roberto Marchini. Michael P. Murphy. Randy Simmons was a 51-year-old SWAT Team member for LAPD. He was responding to a call with other officers at a home where there were already lives lost. Simmons was shot and killed in the line of duty in response to that call. A note from…
In a world where convenience often outweighs nutritional value, the allure of supplements can be enticing. From protein bars to creatine powders, these products promise a shortcut to fitness and health goals. However, the truth remains: choosing whole foods over supplements is not only a wiser choice but also a more sustainable approach to nourishing…
Meet Linda, our May Member of the Month! She’s been dedicated to CrossFit for 4.5 years, finding joy in any workout that involves lifting, with the deadlift being her favorite movement. For Linda, CrossFit isn’t just about fitness; it’s about living a long, healthy life doing something she loves. CFV has played a significant role…
“When you change the way you look at things, the things you look at change.” Truth if I ever heard it. From where I stand, there are plenty of humans who believe that CrossFit is only for people who can deadlift 500 pounds, run a 5 minute mile, and do 50 pull-ups without ceasing. That…
This month we, at CrossFit Virilis, are focusing on fueling for performance. The number one error clients are making in their nutrition plan, is not eating enough. Fueling for performance in CrossFit is a critical aspect that often gets overlooked but is crucial for achieving optimal results. CrossFit requires a combination of strength, endurance, and…
