If you spend any time on social media or watching TV today, you will undoubtedly come across the newest diet trend. “Don’t eat too much fruit!” “You have to drink a lot of caffeine!” “Dark chocolate is good for you!” It’s tough to make your way through the weeds in today’s world when you’re constantly…
We are always looking for an edge. That boost to improve performance. Whether it’s protein or amino acids or some kind of pre-workout drink, we’ll take just about anything to get results faster. Well, there’s one performance enhancer that can do all those things that we all take, but we aren’t getting enough of it….
It’s not something we do a ton of but it is something you should work into your fitness regimen more and more. Yes, most CrossFit coaches cure-all to any ache and pain…rolling out. Whether it be a foam roller or lacrosse ball, “rolling out” can help a decent amount of soft tissue strains and pulls. …
Demarcus Jackson is our October CFV Member of the Month. He’s an EMT/Medic for SAFD, he’s an amazing dad and husband, he spins on the ones and twos (and we all know him as DJ Squared), and he is a strong athlete. We’re happy to have him in our fam bam, and now’s your chance…
