As we’ve discussed numerous times in our blogs, the calories in/calories out methodology is not an accurate way to lose body fat or weight for that matter. The amount of calories we burn in a day via activity is very rarely anything close to what we eat anyway, so if you REALLY want to make…
Yesterday, Monica and I did a podcast/Facebook live video on negativity and your brain and I wanted to go into a little more depth as to how your brain handles negativity, so I thought I would write about it just a bit more. This will be very simplistic, but the core message is what I want…
“It’s the most wonderful time of the year.” I love the Open. It’s pretty hard to encapsulate everything the Open is and explain it in such a way that makes sense to people who have never heard of CrossFit or those folks that are new to the community. So, if this explanation doesn’t quite hit…
Daniel Braden is our CFV Member of the Month, and we’re so happy to highlight him! D works hard in and out of the gym. He’s the definition of stronger every day and the dad of three great kiddos. Get to know more about our favorite handyman – D! How long have you been doing…
For the CrossFit OGs out there, the title of this blog will immediately conjure up memories of Coach Glassman’s famous lecture on the matter. The question is something that dominates the minds of people both in the gym and those who are not. We routinely engage in ab exercises, but of course it doesn’t dominate…
