As much as I would love to never have anyone get injured, it’s just not realistic to never expect injuries. Human beings, as capable as they are, still display quite a bit of fragility no matter what. Things are going to get pulled, strained, or ache. It’s just the natural result of life/poor decisions: sitting…
The real reason we’re all in the gym: Results. We want something out of our fitness and/or our body composition. We want to be able to do something better or look better. Plain and simple. The problem with results is that we expect it to be this linear thing, and unless you’re a professional athlete…
Julia Jost is our CrossFit Virilis Member of the Month. She is also a very recent graduate of UT Tyler with her MBA with a Marketing Concentration!! (Congrats, grad!) Each day Julia comes in ready to train for life. She is motivating and puts in the work to get the results. She’s also funny, smart,…
