Month: April 2022

Nature Makes No Distinction

Coach Glassman had a number of really great quotes over the years, but one of my favorites that I’ve never discussed is about the dominant philosophy of strength and conditioning at the university level. This philosophy has also permeated high school strength and conditioning and created the periodization training we know today. High school and…

The Standard is the Standard

I’ve been doing CrossFit for almost 15 years. I’ve been coaching it for just over 10. I remember in my early days of coaching the culture of coaching was more bootcamp instructor-ish. It was very “you have to do it this way.” People were routinely made to do burpees if they were late to a…