1. How long have you been doing CrossFit? This will be my second year. I was introduced to CrossFit in 2010 after having my son. I did CrossFit for a whole year before relocating to Texas and I started CFV in 2021. 2. What’s your favorite workout? Any 1 rep max workout. The power in…
I’ve been doing CrossFit for a little more than 10 years and I can’t remember if I wrote a blog like this on my actual 10 year anniversary, so now’s the time. I’m sure the other one is lost in the internet abyss anyway. Learning from the past is the best way to continue to…
Coach Glassman had a number of really great quotes over the years, but one of my favorites that I’ve never discussed is about the dominant philosophy of strength and conditioning at the university level. This philosophy has also permeated high school strength and conditioning and created the periodization training we know today. High school and…
I’ve been doing CrossFit for almost 15 years. I’ve been coaching it for just over 10. I remember in my early days of coaching the culture of coaching was more bootcamp instructor-ish. It was very “you have to do it this way.” People were routinely made to do burpees if they were late to a…
