Month: July 2020

Flexibility and Mobility

Over the years, flexibility and mobility are two words that come up often whenever we’re discussing movements that are not easily accomplished by those of us who spend too much time at a desk. We’ve used these words interchangeably, but I think it’s time we really discuss the two as separate aspects of the same…

The Knee

I’ve had three knee surgeries in my time and have come to learn a tremendous amount about the knee. As someone who has had to deal with a recovering knee on multiple occasions, I can tell you it is a MAJOR part of human performance. Basically, any athletic movement is going to require a fully-functioning…