CrossFit Virilis August 2024 Member of the Month: Kat Nelson
Kat Nelson, who started her CrossFit journey in 2013, has explored various workout disciplines but always finds her way back to her true love: CrossFit. Her favorite workouts involve bodyweight and cardio exercises, with a special fondness for the dumbbell snatch. For Kat, CrossFit is essential for happiness and health, forming the foundation of her…