I coached an on-ramp session today for an awesome new member who is starting CrossFit for the first time. She told me that when she joined, she also joined a group of Facebook for women who do CrossFit, and one of the tips that stood out to her in that group was to not compare…
Ab exercises. Everyone loves doing them and in a traditional gym setting you will probably see people doing some variation of an ab exercise almost every day. You might even know some friends who do “300 crunches a day.” And yet, if I were to walk into a traditional gym setting and ask a show…
Martha is our CrossFit Virilis Member of the Month – way to go, Martha! She is full of life and happiness, and she is always aiming for progress in and out of the gym. Celebrating just over a year at CFV with us, we’re happy to celebrate Martha for all of her greatness! Read on…
