For as long as I can remember, one criticism of CrossFit has been, “there’s not enough cardio,” or “if I do CrossFit, I’ll still have to add in some cardio,” and I’ve never quite understood the thought process behind those statements. I’ve just chalked it up to the people who say it have never done…
I find our nature as human beings to be very interesting and I say that because we’ll usually look for whatever shortcut we can, only to skip right past doing the thing that actually works but maybe requires more time or effort. Intermittent fasting strikes me as one of those things. Now, before you think…
So, I’ve constantly heard from a number of members in the gym that they feel like they need something extra to really get them up for a workout, or that they saw some Instagram fitness guru and they take pre-workout so they want to take some too. Now, before we get into if there are…
How long have you been doing CrossFit? 2 months What is your favorite CrossFit movements? Muscle-ups. I love practicing muscle-ups, and I’m really starting to like running. What is your favorite CrossFit workout? All. Or none. 🙂 Just taking them one day at a time. What has CrossFit done for you outside of the gym?…
Looking for a job where you can impact lives and empower humans every day? Come check out our coaching position at CrossFit Virilis in Cibolo! We’re seeking a part-time coach who wants to use their coaching knowledge and prowess to train and support our community, create meaningful relationships, and enhance the movement of fitness and…
