Month: July 2023

We are so excited to announce Melissa as our August member of the month.  Melissa has been a member for almost 8 months and shows up for herself consistently!  When her schedule changed, she adapted with it and began coming to morning classes instead of evening!  She always has the best smile when she walks…

We recently performed a “Hero workout” in the gym known as “Loredo.” It’s a fairly simple workout to complete. Simple. Not easy. It is 6 rounds of 24 air squats, 24 push-ups, 24 walking lunges (each step is one rep) and a 400m run. As we were performing the workout, I noticed someone performing the…