Yes, we gather ’round the table at Thanksgiving to have an insanely delicious meal and maybe eat a little more than we should. Also yes, we can do this without having the most sugary, starchy, grainy meal of our lives, while still being delicious! We put together a collection of recipes that you can use…
It’s that time of the year! Sniffles season, as I like to call it. However, this year is a little different. COVID-19 has definitely given a whole new approach to how to improve one’s immune system this year. I’m more than sure our televisions will begin to be flooded with the latest products that help…
The most under appreciated, under utilized, most basic bodyweight movement is none other than the pull-up. If you go into any gym or look up any of the latest “fitness gurus” routines you’ll definitely see someone performing a squat. If you look in those places you’ll also undoubtedly see someone doing some version of a…
Mike Stinson is our amazing CFV member of the month! Get to know all about him here. 1. How long have you been doing CrossFit? I have been doing CrossFit for about a year and a half. 2. What’s your favorite workout? Favorite workout would be anytime we get to lift heavy or try and…
