“That which gets measured gets managed.” This is a very famous quote by business and management expert, Peter Drucker. The quote has always been attributed to business success and ensuring things are getting done correctly and according to the process. However, when CrossFit came around, this quote started getting thrown around quite a bit more…
1. How long have you been doing CrossFit? I have been doing CrossFit for about 9 months now. 2. What’s your favorite workout? My favorite workout is the 12 Days of Christmas. 3. What’s your favorite movement? My favorite movement is butterfly pull-ups. 4. Why do you do CrossFit? CrossFit was originally intended to be…
A hallmark of CrossFit is variance as you all know. Variance in terms of everything: how long the workout is, how much weight is used in the workout, the time of day you complete the workout, and of course, the movements. We constantly want to be changing the type of movements we see in workouts….
I love the Beyond The Whiteboard app. I think it’s just a great tool for recording workouts. Tracking progress has always been a huge hallmark and one could even argue the pillar of which CrossFit is built. Long ago, Coach Glassman used to say, “I’m not sure if this way of exercising is the best…
Throughout my time in the exercise science world, I have been a Rehabilitation Technician, Personal Trainer, and Intern with the lovely CrossFit Virilis Community. One important lesson that I have learned is that taking a few minutes out of your day to stretch is incredibly beneficial to everyone. I will speak on one particular case…
1. How long have you been doing CrossFit? With CrossFit Virilis, 4 months. Previously I did CrossFit for 1 year. That was more than 7 years ago. 2. What’s your favorite workout? Back Squats. I enjoy adding weight to see how much I can handle with good form. 3. What’s your favorite movement? Wall ball…
