Author: Crossfit Virilis

Eat More Protein

I want a marketing campaign that Chick-Fil-A has, but instead of eat more chicken, it says, “EAT MORE PROTEIN.” The importance of animal protein in the diet cannot be understated. If your number one concern is weight loss, you 100% need to be eating more protein. Let’s just start there. Protein is not solely about…

10 Years

One of the core tenets of the CrossFit Level 1 Seminar is virtuosity. For those of you that don’t know, virtuosity is defined as doing the common uncommonly well. It is a staple of performance in the gymnastics world. It is why you RARELY, if ever, see a gymnast score a perfect 10 on a…

Winterize Your Immune Systems

Oh, the winter. Tons of cold and tons of…GERMS. Seeing as how there’s plenty going around right now, we wanted to let you know about the number one way to strengthen your immune system.  You have two different immune systems, as a matter of fact. You have your innate defense system and your adaptive immune…

New Year: Where to Start

The start of a new year means those resolutions are front of mind: “I want to drop 15 pounds.” “I am going to run a marathon.” “I am going to complete a triathlon.” “I’m going to read for 30 minutes a day.” We start the year off with these great, giant goals, but unfortunately and…