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CrossFit Virilis August 2024 Member of the Month: Rob Lajeunesse
Meet Rob, our Member of the Month! He’s been crushing CrossFit for just under two years, bringing over 15 years of calisthenics experience to the table. Rob thrives on workouts that mix rowing, wall ball shots, and kettlebell swings or carries, and he’s got a soft spot for the assault bike (yes, you read that…