Author: Crossfit Virilis

What is Fitness?

Perspective is an amazing thing. The other night I was watching the movie “Patch Adams” (if you haven’t seen it, go watch it – one of Robin Williams’ best performances), and I hadn’t seen it since I was a kid. It came out in 1998, and when I was a kid, I can remember not…

Is Any Size Healthy?

There’s been a number of marketing campaigns in the fashion world that are beginning to push this notion that any weight can be healthy. Plus size models are becoming the spokesperson of major brands and people in America are beginning to ask themselves if they can be healthy even though they’re overweight. While I do…

Sitting and the Spine

If there’s something we’re all doing too much of right now it’s sitting. I know you might be thinking to yourself, “Hey, I work out every day.” That’s great. Do you still spend roughly 5-6 hours every day sitting down and maybe 1-2 hours working out? If that’s the case you can see how sitting…