I realize the title of this may sound obvious – in the sense that I’m not telling you anything you don’t already know. It’s like if I said, “Smoking cigarettes can cause lung cancer.” Not exactly a breaking news headline, but sometimes it’s good to hear a message in a slightly different way. I’ve spoken…
We just recently discussed how the holidays can put a lot of demands on your time and daily routine. What we didn’t discuss, however, was the emotional strain the holidays can have on you, good or bad. The holidays are a great time, but they can often lead to us stressing about things. We might…
We all have them. What’s yours? I’ve heard just about every single one in the book. I’ve probably also given just about every single one in the book. Then, after I finished my list, I realized I had run out, and it was time to run in. I hope that’s where you are – or…
Thanksgiving. Christmas. New Years. Office parties. You name it, there’s a demand on your time during the holiday season. We all have a number of places to be and a number of people to spend time with that we most likely haven’t seen in some time. This, undoubtedly, calls for a celebration and that means…
I’m sure you all have that friend that has been trying to get you to eat the way they do for some time now. They’re either vegan or Paleo and will swear by it to the ends of the Earth. The conversations about it generally come up when you’re doing one of two things: you all…
We sometimes get some push back from prospective clients on why the cost of our program is what it is. We charge $150/month for unlimited access to our facility, as well as access to 30 sessions of semi-personal instruction per month. These are our one-hour sessions that are led by a Level 1 or 2…
We’ve all said it to provide ourselves with another excuse as to why our bodies haven’t changed. If enough people have said it, then it must have gained some momentum by working for some people, right? Correct. The metabolism myth started with one of the two groups that have done more damage than anyone to…
I generally feel like I shouldn’t have to convince adults that they should sleep more. I can’t think of many things I would rather do than catch up on sleep. But, I will often hear people tell me that they just don’t have time to sleep more. Well, if you’re concerned with your physical appearance…
Calories. Calories. Calories. There have been hundreds and thousands of recommendations towards what to eat, but something I feel people have always clung to, no matter what, is the idea of calories in MUST be less than calories out if we want to “lose” weight. I have to say though, with so many people who…
Oh the age old question of what losing weight really entails. Eat frequently. Don’t eat at all. Don’t eat after 7 pm. Don’t eat red meat. Don’t eat fat. The list goes on and on and the reason for that is because some version of some kind of diet has worked for someone we know….
