I don’t believe I do it anymore but I also used to be pretty bad about talking to myself negatively whenever discussing my progress in the gym. It’s no secret that we live in a “what have you done for me lately” society. We constantly want new shows on Netflix. New music to listen to…
How long have you been doing CrossFit? I first started after Thanksgiving 2011! It’s been quite the journey. What’s your favorite workout? Anything that doesn’t involve running, burpees, fronts squats, or snatches. LOL 🙃 What’s your favorite movement? Back squats! Why do you do CrossFit? I love the diversity. I like how the community comes…
“Eat a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no added sugar. Keep intake to levels that support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups,…
My grandmother completed her 95th trip around the sun last week, and I went and hung out with her, along with my aunts and uncles last weekend. The day was full of a normal birthday gathering. Plenty of food, alcohol, and of course, birthday cake to close out the day. As we were getting ready…
