We all know that sleep is important. You can ask pretty much any person and they’ll tell you that they really don’t get enough sleep. Between work and constant stimulation from some sort of screen (tv, computer, phone) we all neglect just how much we’re supposed to be sleeping. There’s not one set number for…
How long have you been doing CrossFit? I’ve been doing CrossFit since Oct of 2017 What is your favorite CrossFit workout and/or movement? I do have a fondness for the Hero Workouts. I served for 20 years and not all of us made it; I think it’s important to remember that. They also push me to…
We have discussed how important food is on our blog before but I don’t believe we’ve ever referenced the man, myth and legend himself, Coach Greg Glassman. In the early days Coach Glassman used to write every entry for the CrossFit Journal. He started what ended up becoming the greatest compilation of fitness articles and…
