We’ve often discussed what effect exercise can have on your health but I don’t think we’ve ever mentioned just what kind of profound effect it can have on your brain. The brain is a super powerful organ but it is also a muscle. And, like many of our muscles it needs to be used/trained. Neuroscientist,…
We have famously covered mostly all topics of health and how exercise relate to supporting a healthy body and brain. However, we have never discussed the function of a specific organ so I thought, with holiday festivities right around the corner, that now would be a good time to dive into the functions of probably…
The title of this blog is actually the title of a lecture that gets taught at CrossFit Training Level 1 Seminars around the world every weekend. Hundreds of thousands of trainers hear the same message at the start of each lecture by whichever seminar staff member is giving it. “When I ask you guys, ‘What…
