Shannon Potts is our member of the month for April at CrossFit Virilis! This mama of five and wife of one can be likened to the Energizer Bunny. She keeps going, getting stronger, faster, healthier; she applies what she learns, and she keeps taking steps to live her best life every single day. Shannon has…
Today, I’m sore. That Hero workout yesterday ~ it was TOUGH. Tough like the Hero that we did it in honor of. If you’re not familiar with a Hero WOD (or Workout Of the Day), they are workouts that we do to honor the fallen – military, police officers, and firefighters. They are usually a…
I know this seems counterintuitive, especially for someone who hasn’t ran let alone ran as fast as possible in quite some time (per doctor’s orders, post-surgery, FYI for those of you who don’t know). Just be patient with what you’re about to read ~ there’s a method to the madness. This discussion is going to…
Nydia Cabra is our CrossFit Virilis Member of the Month for March! We just love having her in the gym. She has such a great spirit and is always there to give it her all and learn how to do what’s next. Her progress and no-quit mentality are awesome qualities she embodies. Get to know…
