Meet Linda, our May Member of the Month! She’s been dedicated to CrossFit for 4.5 years, finding joy in any workout that involves lifting, with the deadlift being her favorite movement. For Linda, CrossFit isn’t just about fitness; it’s about living a long, healthy life doing something she loves. CFV has played a significant role…
“When you change the way you look at things, the things you look at change.” Truth if I ever heard it. From where I stand, there are plenty of humans who believe that CrossFit is only for people who can deadlift 500 pounds, run a 5 minute mile, and do 50 pull-ups without ceasing. That…
This month we, at CrossFit Virilis, are focusing on fueling for performance. The number one error clients are making in their nutrition plan, is not eating enough. Fueling for performance in CrossFit is a critical aspect that often gets overlooked but is crucial for achieving optimal results. CrossFit requires a combination of strength, endurance, and…
