Randy Simmons. Travis Manion. Roberto Marchini. Michael P. Murphy. Randy Simmons was a 51-year-old SWAT Team member for LAPD. He was responding to a call with other officers at a home where there were already lives lost. Simmons was shot and killed in the line of duty in response to that call. A note from…
In a world where convenience often outweighs nutritional value, the allure of supplements can be enticing. From protein bars to creatine powders, these products promise a shortcut to fitness and health goals. However, the truth remains: choosing whole foods over supplements is not only a wiser choice but also a more sustainable approach to nourishing…
