Month: June 2022

I’ve recently seen an uptick on social media about people discussing the need for individualized programming as opposed to group programming. Everyone that advocates for this neglects to mention one key aspect of whether or not you should do it. IF you are preparing for a specialist event, then there’s a POSSIBILITY you should take…

It used to be thought in this country that once you hit 40 that was it. You need to stop engaging in a youthful activities and start taking up more leisurely hobbies. My friends are already doing it. We’ve all JUST entered our 30s and all they want to do is golf. I, for one,…

1. How long have you been doing CrossFit? 2.5 years 2. What’s your favorite workout? Any EMOM! 3. What’s your favorite movement? Push Press 4. Why do you do CrossFit? For stress, community, and because I don’t want to struggle doing simple tasks when I get older. 5. What meal could you eat every day…

Another Memorial Day has come and gone, which means another year of completing Murph. I think I’ve done Murph almost 15 times. As is has become a tradition, Tanya and I will usually get together the night before and watch the movie “Lone Survivor.” This is the actual story of how Murph died. He sacrificed…