Maya Angelou said: “You can only become great at that thing you’re willing to sacrifice for.” “I suck at double unders!” “I just can’t get a bar muscle up!” “I just can’t seem to string together chest to bar pull ups!?” During his third season with the Lakers, Kobe Bryant suffered an injury to his…
I’ve heard this question ad nauseam since we’ve started announcing that the Open is fast approaching. It happens every year. “I’m just gonna waste $20.” “Oh, CrossFit HQ just wants my money.” “I’m not even gonna place.” I hear all the same reasons over and over too. I’ve been in the community since 2010 and…
How long have you been doing CrossFit? Three and a half years, I think. What’s your favorite workout? Any workout that is quick and intense. It makes me want to push myself and not stop. What’s your favorite movement? SQUATS! SQUATS! SQUATS! Why do you do CrossFit? Well, it started because I was just looking…
