Bonus points to whoever can tell me what movie the title of this blog is from…WITHOUT looking it up! Anywho, the great quarantine, I still haven’t come up with a clever name for this, has us all struggling with just extra time around the house. And, let’s be honest, you can only watch so many…
During this quarantine most of us, if not all, are spending time away from our beloved barbell. However, this doesn’t mean that you cannot improve on your mechanics and consistency in barbell movements. The CrossFit charter for movements and workouts in general is exactly that. You must first demonstrate proper mechanics and then you have…
Now that we are well into the month of quarantine, I’ve begun to see an alarming trend start for a lot of people. That is the trend of a crazy sleep schedule. I’ve seen more and more people comment about how they’ve started to go to bed really late, like late for even a college…
The short answer to this is, “Absolutely.” Now, I know what most of you are thinking. “What about my barbell numbers?” Ahh yes, the beloved barbell. Some of you guys and gals really love that thing. Well, what I can tell you will be off is your timing. The barbell, especially in weightlifting (clean/jerk/snatch), requires…
