The olympic lifts are some of the toughest movements to perform correctly, not only in CrossFit, but in sport. Olympians will spend years training solely to be able to lift one more pound. It’s no secret that the olympic lifts require a lot of extra work in order to truly have at least a novice…
Skill: Power clean progressions WOD: 15-12-9Power cleans (155/105)Box jumps (30/24)
The olympic lifts are some of the toughest movements to perform correctly, not only in CrossFit, but in sport. Olympians will spend years training solely to be able to lift one more pound. It’s no secret that the olympic lifts require a lot of extra work in order to truly have at least a novice…
“We are practicing not weightlifting, but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser’s gambit” – Greg Glassman I’ve often heard quotes from celebrities and other wealthy individuals that they would hope everyone has the chance to have fame and money…
Maria Luna is our CrossFit Virilis Member of the Month for October! Perhaps the most committed newcomer we’ve ever seen, she’s been CrossFitting with us for nine weeks, and she has been in the gym (Monday through Friday, wisely taking a weekend rest day), every one of those days since she has joined. That’s dedication….
