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May 5, 2021
What Drives Results
The real reason we’re all in the gym: Results. We want something out of our fitness and/or our body composition....
May 4, 2021
CrossFit Virilis May Member of the Month: Julia Jost
Julia Jost is our CrossFit Virilis Member of the Month. She is also a very recent graduate of UT Tyler...
April 22, 2021
Where are you Lacking: The Ten General Physical Skills
CrossFit can just seem like a bunch of random workouts thrown together from the untrained eye, but as we covered...