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November 27, 2021
MONTH Member of the Month: Brandi Luther
1. How long have you been doing CrossFit?Probably about a year and half with a break in between2. What's your...
November 18, 2021
Living on the Margins
I’ve been weighing and measuring my food for nearly a decade. I do it Monday through Friday without fail. Every...
November 10, 2021
Listen to your Coach
CrossFit got started in the late 1990s out in Santa Cruz, California. As we all know up to that point...