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April 7, 2021
The Squat

I know it may not seem like it but there is plenty of method to the madness that is the...

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April 4, 2021
CrossFit Virilis April Member of the Month: Lindsey Deaver

Lindsey Deaver is our CrossFit Virilis Member of the Month! She is a teacher, a wife, and a strong and...

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April 1, 2021
To Maintain, Lose, or Gain

The number on the scale has such a powerful meaning to most Americans. We obsess over it. Check it daily....

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