Maria Cortez-Garcia is our CrossFit Virilis Member of the month. She is an amazing human, mom, wife, and athlete, and...
What's the WOD? A Hero workout? We have to do THAT?! The preface: Everything is modifiable, so regardless of how...
In 1961, the American Heart Association published an article in “Time Magazine”. The title of which simply said “Cholesterol: And...