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June 1, 2023
CrossFit Virilis June Member of the Month: Maria Cortez-Garcia
Maria Cortez-Garcia is our CrossFit Virilis Member of the month. She is an amazing human, mom, wife, and athlete, and...
May 22, 2023
Why the Hero WOD
What's the WOD? A Hero workout? We have to do THAT?! The preface: Everything is modifiable, so regardless of how...
May 15, 2023
Redeeming Saturated Fat
In 1961, the American Heart Association published an article in “Time Magazine”. The title of which simply said “Cholesterol: And...