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June 24, 2022
Individualized vs. Group Programming

I’ve recently seen an uptick on social media about people discussing the need for individualized programming as opposed to group...

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June 16, 2022
T

It used to be thought in this country that once you hit 40 that was it. You need to stop...

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June 8, 2022
June 2022 CrossFit Virilis Member of the Month: KP Power

1. How long have you been doing CrossFit? 2.5 years 2. What's your favorite workout? Any EMOM! 3. What's your...

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