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July 30, 2022
CrossFit Virilis August Member of the Month: Michael Bush
Michael Bush is our CFV member of the month! He's a loyal 5 a.m. attendee, loves working out beside his wife,...
July 28, 2022
The 800 Gram Challenge
The 800gChallenge® was something that was brought to our attention and invented by friend of the program, EC Synkowski. If you...
July 22, 2022
The Main Site
I don’t have data in front of me so this is just speculation, but based on conversations we’ve had with...