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August 12, 2020
The Push-up Milestone Marker
The push-up has long been a movement forgotten in a typical globo gym setting. Just think - when was the...
August 7, 2020
The Front Squat
People love the idea of having abs. They always seem to think that someone with a visible 6 pack is...
August 4, 2020
CrossFit Virilis August Member of the Month: Luly Allen
Luly Allen is our CFV Member of the Month for the month of August! She a hard workin' mama, athlete,...