We are so excited to announce Xavier as our October member of the month. Over the past five months, Xavier has transformed from a CrossFit rookie into a powerhouse of dedication and determination. Read ahead to find out his favorite workout, his newfound love for rowing, and the delicious twist in his diet. Xavier’s story…
I was sitting in the office the other day and Tanya said something my father used to always say that made me think about the exact choice we’re making every time we come into the gym. “Either you pay me now or pay me later.” So often we come into the gym with this defeatist…
If you watch the news or spend any amount of time on social media, you’ll likely see that obesity and diabetes are the biggest health problems our country is facing. It’s also a major problem in other countries. For years we’ve been told “Eat less, work out more,” and you’ll lose weight. It’s a simple…
Join us in spotlighting a CrossFit Virilis Kid Graduate and October CF Kid of the Month, Haley! These kids work so hard with Coach Roslyn while creating a fun environment to grow and play. It’s time to feature our young athletes, as well as young-at-heart! How long have you been doing CrossFit Kids? For 2…
We are so excited to announce Jim as our August member of the month. It’s inspiring to hear about someone like Jim, who combines strength and gentleness, family values, and a pursuit of excellence. His multifaceted nature makes him a well-rounded and captivating individual, and he likely serves as an inspiration to those who have…
