Goodbye, 2021! We made it! Another trip around the Sun! The new year is always a time of reflection AND resolutions. Things we’re going to do differently in 2022. The most popular of which is always the new fitness journey. Well, to help you with that I’m going to give you 5 tips to make…
Chelsea Brown is our CrossFit Virilis Member of the Month! We’re so happy to have her in our fit fam! She’s a big fan of cats, deadlifts, and tacos, and you can get to know all about her by reading on…way to go, Chelsea! 1. How long have you been doing CrossFit? Consistently since 2018….
Now let me just preface with the disclaimer: if you’ve exercised a few days in a row with intense efforts and you want to take a day off, GO FOR IT. This blog is more referring to the societal connotation we have with some things like taking a shower or brushing your teeth, but when…
It’s funny to watch something grow. I’ve been in the community for 10+ years now. I wasn’t around for the really early days, but I can imagine there was stuff we were doing in 2010 that they looked at and thought “wow, how did we get here?” When I first started doing CrossFit there was…
