March’s CrossFit Kid Member of the Month shines the spotlight on the incredible Vinny! With 10 months of CrossFit Kids under his belt, Vinny’s favorite movement is conquering shoulder taps. For this enthusiastic young athlete, the best part of CF Kids class is diving into the workouts. CrossFit has not only made him physically stronger…
Meet our extraordinary Member of the Month, Andy Salazar! A dedicated CrossFit enthusiast for the past 7 years, Andy finds joy in the challenging “Helen” workout and loves to clean; power clean that is! For him, CrossFit isn’t just a workout – it’s a journey to build and maintain physical and mental strength, with the…
I want a marketing campaign that Chick-Fil-A has, but instead of eat more chicken, it says, “EAT MORE PROTEIN.” The importance of animal protein in the diet cannot be understated. If your number one concern is weight loss, you 100% need to be eating more protein. Let’s just start there. Protein is not solely about…
What’s in a word? A lot. Every day, there is a zero percent chance I could casually keep track of the number of times I hear the word, “can’t.” I don’t think it’s a four-letter word, but if we learned how to remove that apostrophe and the letter t from our language OR add the…
Meet our CrossFit Virilis Kid of the Month, Joey! Having embraced CrossFit Kids for the past 9 months, Joey thrives on anything involving the pull-up bar and box jumps during his energetic workouts. His enthusiasm is not only reserved for fitness; he loves the thrilling games incorporated into the CF Kids classes. Outside the box,…
We’re excited to spotlight an incredible member of our CrossFit community, Jen Silva. Embarking on her CrossFit journey just 11 months ago, Jen’s candid approach to the challenges she faces in the box is both refreshing and relatable. She navigates AMRAPs with gusto, steering clear of rope climbing and double unders, all while maintaining a…
