If you go online and look up “fitness routines,” a lot of the results will tell you that you have to do some weight training and some cardio and that you should probably aim to complete whatever you’re doing in a short amount of time or in some kind of “super set.” It’s pretty evident…
Stefanie Fulford, who has been doing CrossFit at CrossFit Virilis in Cibolo for just shy of a year asked to share about her CrossFit experience, so we’ve given her the floor to connect with you, our readers: Let’s be real. Who has time to add one more thing to their already hectic schedule? If you’re…
I sometimes get asked by friends of mine, “What will happen if I try skipping breakfast regularly?” This is often a lot of people’s solution for shedding unwanted weight. We’ve discussed in our blog before about some of the potential downfalls of intermittent fasting, but what we haven’t discussed is why you might not be…
So, the holidays are here in full swing ~ we’re just a few weeks away from Santa filling stockings with goodies, matriarchs and patriarchs filling tables with food, and office Christmas parties every other day. And who can complain about that – as one of my favorite quotes by Hamilton Wright Mabie says, “Blessed is…
Event 1: The Christmas Clean 1 rep max cleanAfter three consecutive misses, event is over, and the highest load is the score. Event 2: Holly Jolly Chipper50 Deadlifts (75/55) 50 Air Squats 50 KB Swings (35/26) 50 Hand Release Push-ups 50 Snatches (75/55) 50 Bar-facing Burpees 25 Calorie Row For time Event 3: The Christmas…
How long have you been CrossFitting? About 6 months. What is your favorite lift/movement/exercise? Running What is your favorite workout? By far, my favorite workouts are the Hero WODs ~ remembering the heroes that paid the ultimate sacrifice for this great nation! The last one I recall doing (before passing out j/k) was “Ned” ~…
