How long have you been doing CrossFit? About one year What’s your favorite workout? We did one a while back that was an AMRAP with overhead squats and running and it was my kind of party What’s your favorite movement? Overhead Squats Why do you do CrossFit? It keeps me motivated to prioritize my fitness,…
I remember a couple of years ago when Tanya and I went to the movies to see Katie Couric’s documentary, “Fed Up.” It was eye-opening for sure, but the optimist in me wasn’t as quick as the rest of the audience and Tanya to just demonize the food industry. If you haven’t seen the film,…
There is no lift more utilitarian than the deadlift. It’s so important and beneficial that it actually used to be called the “healthlift”. Yes, that’s right. The movement that gets criticized by internet critics the world over actually used to be the foremost way to prove someone was still functional and healthy. A man by…
