There’s been a number of marketing campaigns in the fashion world that are beginning to push this notion that any weight can be healthy. Plus size models are becoming the spokesperson of major brands and people in America are beginning to ask themselves if they can be healthy even though they’re overweight. While I do…
Given our current climate, we all know it is extremely important to have a strong immune system. This is not intended to spark political debates about the implications of the virus. It’s bad and a lot of people have died and I’ll just leave it at that. What we are seeing though, and again I’m…
Even after I learned that quality of food was more important than quantity, it still always lingered in the back of my mind, “well I ate a lot so I need to do something to burn this off.” Which brings up the famous calorie question. Do calories matter? If I eat a certain amount do…
If there’s something we’re all doing too much of right now it’s sitting. I know you might be thinking to yourself, “Hey, I work out every day.” That’s great. Do you still spend roughly 5-6 hours every day sitting down and maybe 1-2 hours working out? If that’s the case you can see how sitting…
