Lauren Shook is our CrossFit Virilis Member of the Month for February! She’s an incredible professor, a strong athlete, a loving cat owner, and an even better human! Get to know all about her and the things that bring her joy… How long have you been doing CrossFit? A little over 2 years (first WOD…
I’m not sure many of you know, but I have a major affinity for fine dining. I mean – I just love food in general. However, there’s just more to it when you’re at a restaurant that is attempting to be a Michelin-rated restaurant. The ambiance. The detail in everything from the arrangement of utensils…
I love the Spurs. I love everything about the organization and the way they go about their business. It’s no nonsense. It’s militant. It’s leave your ego at the door. There’s been dozens of interviews and articles written about the Spurs and their organization, and I’ve read and heard just about all of them. When…
Liza Camacho is our CFV Member of the Month! She brings such a cheerful spirit to the gym every day. When she walked in the doors of the gym, she was intimidated by the barbell, and now she deadlifts like nobody’s business. She is a master coquito maker and is the best and putting a smile on…
