Brandi is such an incredible human! We love her spirit, her drive, her personality, her wit, and her determintation! She’s our December Member of the Month, so it’s time for you to get to know her… 1. How long have you been doing CrossFit?Probably about a year and half with a break in between 2….
I’ve been weighing and measuring my food for nearly a decade. I do it Monday through Friday without fail. Every meal. I’m 32 years old now and am just as lean, if not leaner, than I was at 22 years old. I limit my alcohol consumption to just the weekends and other than holidays or…
CrossFit got started in the late 1990s out in Santa Cruz, California. As we all know up to that point in the fitness realm the extent of group classes was limited to Zumba or some type of aerobics step class. If you wanted to lift weights you had to go to the free weight area…
I remember when I first heard the nutrition lecture at my Level 1 Seminar. I think I was fully locked in for the first five minutes, and then the speaker said, “So, no bread, pasta, tortillas,” and I immediately tuned out. At some point though you think to yourself, “Man, I am working out so…
