Month: November 2021

Living on the Margins

I’ve been weighing and measuring my food for nearly a decade. I do it Monday through Friday without fail. Every meal. I’m 32 years old now and am just as lean, if not leaner, than I was at 22 years old. I limit my alcohol consumption to just the weekends and other than holidays or…

Listen to your Coach

CrossFit got started in the late 1990s out in Santa Cruz, California. As we all know up to that point in the fitness realm the extent of group classes was limited to Zumba or some type of aerobics step class. If you wanted to lift weights you had to go to the free weight area…